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Managing the Mirror | What you Don’t See Can Kill You!
When you’re on your journey, and you finally begin to succeed, one thing I see women do all the time is convince themselves that they haven’t achieved. Even for me, when I started losing weight and...
View ArticleGet Motivated to Workout | 5 Ways to Instantly Redefine Yourself & Find Your...
We’ve all been there, it’s completely normal to feel like you have no idea how to get motivated to get the things done that you know you need to get done; like working out. It’s hard to find the time...
View ArticleGuest Posts | 3 Ways Yoga Benefits your Mind
Ways Yoga Benefits the Mind 1) Yoga and The Ability to Reduce Stress Relaxation is equally important for your body and your mind. A relaxed mind is a healthy one. In today’s busy world we all run the...
View Article5 Best Ways to Stay Sane while Losing Weight & Fight Weight Loss Stress
As someone who’s highest weight was teetering over 350lbs, let me assure you that I understand the high stress nature of weight loss. It’s a lot of work, a lot of pressure, and if you’re focusing on...
View ArticleThe Darkness | My Thoughts on My Own Suicide, and the Consequence of Death
Meeting the Gruesome Truth… Today, I had an incredible moment of enlightenment. I was looking through the Facebook page of a friend who was recently passed (Hello 2013), processing his passing, looking...
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